June is coming and almost everyone is looking to start a diet and generally take care of their appearance.

That means vegetables, salads and roasts. Which means no sweets... Wrong! We have the way for you to continue enjoying your favorite sweets without regrets for unnecessary calories. A proper diet cannot make you "give up" your favorite sweets. There's no need to deprive yourself of sweet treats!

Our goal is to help you eat more correctly and healthily. There must be a measure in their consumption and done correctly, as with the replacement of sugar in many sweets with Stevia. What are the suitable sweets for Diet? And yet, you can find impressive, delicious and enjoyable desserts that don't have a lot of fat and calories.

There is no need to look for chocolates because this is not exactly the logic. A typical example are the new generation desserts that do not contain sugar but natural sweeteners such as Onstevia, where they are distinguished by their high fiber content and low glycemic index. What do these sweets offer?

– This particular combination is particularly important for the regulation of body weight, since the consumption of foods with a low Glycemic Index delays the onset of hunger, reduces the re-intake of food and increases the feeling of satiety compared to the consumption of foods with a high Glycemic Index, such as they are the classic sweets.

– At the same time, plant fibers reduce the absorption of dietary fat and, by extension, its storage in the body. In addition, desserts with natural sweeteners (e.g. stevia) help in the fight against overweight, since they have much fewer calories compared to classic sweets that contain sugar.